Studies are proving how hugs benefit us, particularly on a emotional level, and even speed up healing. So get out there and embrace!
https://www.psychologytoday.com/blog/unified-theory-happiness/201406/4-benefits-hugs-mind-and-body
Hypnotherapy for PTSD
Hello, I am Lanaya Nilsson. Clinical Hypnotherapist. I specialize in therapeutic based, proven hypnosis geared toward alleviation of the symptoms of PTSD (Post Traumatic Stress Disorder), anxiety and panic disorders, depression, and addictive behaviors. Although I help a variety of different clients, I am especially dedicated to helping Veterans who are suffering with PTSD as well as male and female Vets who also are struggling with SMT (Sexual Military Trauma).
Thursday, October 8, 2015
How even casual embraces (hugs) help the mind and body
Labels:
embracing,
Healing,
PTSD,
theraputic benefits,
Veterans
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