Doing what brings you joy is the only answer....

Happier Life

MP3: Jarring/Breathing Hypnotherapy NLP technique

Jarring/Breathing NLP Technique

MP3: Stress Management

Stress Management Hypnotherapy

New MP3: Clearing the past, Accessing the NEW.

Clearing/Accessing Hypnotherapy

Private, Semi-Private, and Weekly Group sessions available!

Call/Text or Email for info!

Soundmind Hypnotherapy

1809 19th St.

Sacramento, CA 95826

Lanaya Nilsson, CHt, CLc

916-436-7301

hypno4ptsd@gmail.com

Great article on tools for stress management

http://www.worktolive.info/blog/the-most-important-stress-management-weapon-we-dont-know-we-need?utm_content=29376789&utm_medium=social&utm_source=linkedin

NEW! 3 Hypnotherapy scripts available for FREE download!

CLICK BELOW and see descriptions:

Link to Script downloads

Script One: Morning Butterfly Meditation

Description: Great script to use upon waking, to help quell stress and anxiety during the day

Script Two: Wall of Fear

Description: Great general script for helping to deal with fear, and all the accompanying emotions.

Script Three: Before Bed Insomnia 

Description: Great script to help with insomnia, and begin to establish a sleep routine/pattern.

MORE TO COME!