Studies are proving how hugs benefit us, particularly on a emotional level, and even speed up healing. So get out there and embrace!
https://www.psychologytoday.com/blog/unified-theory-happiness/201406/4-benefits-hugs-mind-and-body
Hypnotherapy for PTSD
Hello, I am Lanaya Nilsson. Clinical Hypnotherapist. I specialize in therapeutic based, proven hypnosis geared toward alleviation of the symptoms of PTSD (Post Traumatic Stress Disorder), anxiety and panic disorders, depression, and addictive behaviors. Although I help a variety of different clients, I am especially dedicated to helping Veterans who are suffering with PTSD as well as male and female Vets who also are struggling with SMT (Sexual Military Trauma).